Can we consume sugar, bread, fat, eggs and potato if we want to stay healthy?

Almost every day we hear about different theories and facts about food and healthy life. It is hard to maintain a fit body and a healthy organism because we are living in a fast world where you don’t have too much time for anything.

But since this is a pretty complex subject we decided to do a little research and find out more about these foods (sugar, bread, eggs, potato and fat).
Eggs are bad for us, because they are full of fat – Well actually that’s not true. Even though eggs do have certain amount of cholesterol that doesn’t mean we shouldn’t consume it.
If you love to eat them, and you still want to stay fit and healthy, our suggestion is to eat them cooked and you will have no worries.

Carbohydrates make us fat, especially bread and potato – Again not true. Of course we will gain weight if we eat too much, but we shouldn’t blame potatoes or bread because we are fat.
It is important to let you know that whole grain bread is actually really healthy and we can say that it belongs to “good” carbohydrates, and potato is good because it contains vitamin C, vitamin B6, potassium, fibers and manganese. So you should definitely include it in your diet, just don’t eat it too much.

Margarine is full of unhealthy fat – Also not true. When it comes to your heart, margarine has an advantage over butter because it is made from vegetable oils and contains no cholesterol.
Vegetable fats are necessary for our organism, we just have to make sure not to over-consume them.

 

Crystal Awards Play A Great Role In Motivating Your Workforce

If there is no joy in your workplace and your employees are suffering, it is time to introduce some changes in the system. It is excellent to boost the morale in the workplace. After all, it is the contribution of the workforce that helps in making or breaking an organization. In such a situation,…

The Need for Motivation in a Workforce

It is true that motivation plays a great role in any organization and helps the workers of the company enhance the efficiency and productivity. It is crucial to note that motivation directly influences quality of life and it can strengthen the bottom line of an organization. It is the aim of every…

The Power is in You, and it Will Always be There

If you want to do something, you must do it yourself. You can get help, but at the end, your decisions make the difference. This means that we are responsible for everything we do. Our success is just ours. The problem occurs when we believe that we are weak, and we cannot do something we want. In…